Looking Ahead

Today was a really hard day.  My sister got angry with my dad and it made him upset, which in turn made me upset.  I wish she wouldn't say the hurtful things she says.   I came home and apparantely I have a nodule on my thyroid and then I googled that which is not the wisest thing to do when you are really paranoid about your health!  So I am back on the "maybe I have cancer" train, which is not at all awesome.   I got an LTO in a Kindergarten room and only have 3 days to set up :S  And to top it all off I weighed myself and I have gained 10 pounds in a month! 
OK!!!  Here is where my positiveness needs to pay off.  Remember, I am trying to make POSITIVE changes in my life.  So...tomorrow I am starting the Jillian Michaels 30 day shred.  It is only 30 minutes a day so I can do this and there are no excuses what so ever!!  I am going to make a meal plan tonight and plan to buy some CHEAPER groceries.  Why is buying healthy food so damn expensive?  I will continue with the meditation. I am going for dinner with a great and very positive friend tomorrow night. So...sounds like I am all set to making some positive changes.  Tonight I will make my menu, address some invites and take a bath.  I will not spend my time worrying about the nodule in my thyroid...after all I had to call them to get these results...if it were really a big deal would they not have called me?   To those reading this feel free to comment and tell me just how healthy I am! haha.  Seriously...help me out here.
Here is a thought to leave you with...if you are worried about something think of the worst thing that could happen from it, accept it, and solve the problem...chances are it won't happen anyways but you will stop worrying about it because you are now prepared for the worst! 
Perhaps I should take my own advice?  Or Dale Carnegie's advice because I am pretty sure that I am remembering this from his book "How to Stop Worrying and Start Living".